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Mind, Body, Movement Center

Winter/Spring 2019
See class descriptions and prices below


Monday
  • 11:15am- Aqua Fitness
  • 12:00pm- NEW Yoga
  • 2:00pm- Mobility Art - *Jan 7th-March 18th, 2019 *No class Feb 25th
  • 5:30pm- Turbo Kick Live-NEW Starts Feb 11th, 2019
Tuesday
  • 7:30am- Wai Dan Qigong (External Elixir Qigong)-March 19, 26, April 2nd 2019
  • 9:00am- Aqua Tabata
  • 5:15pm- Relaxation Yoga- NEW Starts Jan 15th-March 26th, 2019
Wednesday               
  • 11:15am- Aqua Fitness
  • 12:00pm- Yoga
  • 4:45pm- Gentle Creative Flow Yoga
Thursday
  • 7:30am- Wai Dan Qigong (External Elixir Qigong)-March 21, 28, April 4th 2019
  • 9:00am- Aqua Tabata
  • 6:30pm- Mobility Art -*Jan 3rd-March 14th, 2019 No class Feb 28th              ​            
Friday
  • 9:00am- Expressive Flow Yoga

Saturday
  • 8:30am- Kids Dance Class- NEW *ages 4-7, 5 week session see class description below for pre-registration and price details. Starts March 9th-April 6th, 2019

  • 9:30am- Kids Dance Class- NEW *ages 2-3, 5 week session see class description below for pre-registration and price details. Starts March 9th-April 6th, 2019



            
                                                      Prices:
Call to register for classes.
Space is limited!
$10 per class for walk ins
                                               5 Classes for $40
10 classes for $60

First Class is FREE!
*excludes Mobility Art: Utilizing Awareness Through Movement® and Kids Dance Class* 


Class Descriptions

MONDAY


Water Fitness- Monday & Wednesday at 11:15am
with Mo Profera
This class is suitable for every fitness level. Classes are held in a friendly, supportive environment and are designed to offer a fun, safe way for people to exercise and stay fit. Since water eliminates the effects of gravity on the body, pain and stress on muscles and joints are greatly reduced. We use noodles to increase our upper body strength and our cardiovascular strength is increased by simply being in the water! Mo is a nationally certified water fitness instructor with the United States Water Fitness Association. This is a 45 minute class which is also includes relaxing stretches which gives you a feeling overall well-being. So, come join the fun!!

Yoga- NEW Monday at 12:00pm Starts Jan 7th 2019
with Pat Shover, MT
Yoga practice for all levels. Poses and sequences to strengthen, and bring about postural awareness for better alignment and balance. You will feel stretched and strengthened as well as restored, rested and reenergized. This class will cover modifications for beginners and allow those with experience some challenge. Yoga can be that reboot that the mind and body needs midday.

Mobility Art: Utilizing Awareness Through Movement®
with Chad Hardin, PT, GCFP- Monday at 2:00pm 
*Starts Jan 7th-March 18th, 2019* No Class Feb 25th, 2019*
These are 45 to 60 minute classes that consist of verbal directions to guide you through a series of movements. The movements are done with minimal effort which helps enhance you sensitivity and awareness of your body. This is intended to help alleviate pain, make movement more pleasurable and promote better self-management. 
$10 per class.

Turbo Kick Live- NEW Monday at 5:30pm
With Kristen Rodgers Class starts Feb 11th, 2019- FIRST CLASS IS FREE!!
This class is an hour long class that incorporates HIIT training, kick boxing, and a little dance to give you an amazing burn all while you feel like you're having a party! At the end of each class we slow it down to get a little extra burn in our legs and core before stretching it out. This class is great for anyone of any fitness level. We have moves to modify and moves to intensify (for those who are more advanced). 


TUESDAY


Wai Dan Qigong (External Elixir Qigong) Tuesday & Thursday at 7:30am
with Sally Rivard -Class Resumes March 19, 21, 26, 28 and April 2 and 4th, 2019
Through gentle physical movement, intentional breathing practices and concentration, these Qigong practices enhance health, prevent disease, promote relaxation, and prepare you for your day. No sweat, no stress. You can wear comfortable clothing and head to work in good form!
​​​​​​​
Water Tabata- Tuesday & Thursday at 9:00am
with Andrea Myrick, PTA
This class is a 45 min Tabata exercise class which is high intensity interval training (HIIT) combined with the resistance of the water for an exercise workout that is action packed! 

Relaxation Yoga- Tuesday 5:15pm
with Mel Hastings 
This class is a relaxing yoga class for all levels to come and unwind after the work day.



WEDNESDAY
                              
Water Fitness- Monday & Wednesday 11:15am
with Mo Profera
This class is suitable for every fitness level. Classes are held in a friendly, supportive environment and are designed to offer a fun, safe way for people to exercise and stay fit. Since water eliminates the effects of gravity on the body, pain and stress on muscles and joints are greatly reduced. We use noodles to increase our upper body strength and our cardiovascular strength is increased by simply being in the water! Mo is a nationally certified water fitness instructor with the United States Water Fitness Association. This is a 45 minute class which is also includes relaxing stretches which gives you a feeling overall well-being. So, come join the fun!!

Yoga- Wednesday at 12:00pm
with Pat Shover, MT
Yoga practice for all levels. Poses and sequences to strengthen, and bring about postural awareness for better alignment and balance. You will feel stretched and strengthened as well as restored, rested and reenergized. This class will cover modifications for beginners and allow those with experience some challenge. Yoga can be that reboot that the mind and body needs midday.

Gentle Creative Flow Yoga- Wednesdays at 4:45pm
with Danielle LaPlante, BS, RYT200. 
Beginner to Intermediate creative Vinyasa flow yoga that connects movement to breath through a flowing sequence of poses. The postures help to improve overall health and wellbeing. Danielle uses verbal cues, modifications, and hands on assists as needed for postural alignment which encourages you to listen to your body and not force yourself into the poses.


THURSDAY

Wai Dan Qigong (External Elixir Qigong) Tuesday & Thursday at 7:30am
with Sally Rivard -Class Resumes March 19, 21, 26, 28 and April 2 and 4th, 2019
Through gentle physical movement, intentional breathing practices and concentration, these Qigong practices enhance health, prevent disease, promote relaxation, and prepare you for your day. No sweat, no stress. You can wear comfortable clothing and head to work in good form!

Water Tabata- Tuesday & Thursday at 9:00am
with Andrea Myrick PTA
This class is a 45 min Tabata exercise class which is high intensity interval training (HIIT) combined with the resistance of the water for an exercise workout that is action packed!

Mobility Art: Utilizing Awareness Through Movement®
with Chad Hardin, PT, GCFP - Thursday at 6:30pm
*Starts Jan 3rd- March 14th, 2019* No Class Feb 28th*
These are 45 to 60 minute classes that consist of verbal directions to guide you through a series of movements. The movements are done with minimal effort which helps enhance you sensitivity and awareness of your body. This is intended to help alleviate pain, make movement more pleasurable and promote better self-management. 
$10 per class.

FRIDAY

Expressive Flow Yoga- Friday at 9:00am
with Danielle LaPlante, BS, RYT200. 
In this Vinyasa flow class for all levels, restore balance and overall wellbeing through mindful movement /postures that have a balance between expressive movement flow, breath work, and postural alignment. 

Saturday


Kid's Dance Class- NEW *Saturdays at 8:30am with Abby Cheney Ages 4-7 only. Starting March 9th-April 6th 2019. Pre-registration is required for this 5 week session as a minimum of 6 students is needed for class to occur with a maximum of 12 students. The fee for this class is $40/child for the 5 week session. Please call ahead to pre-register and pay ahead to reserve your spot in this class. Cash or check only are accepted the day of. This class will be a fun way for young children to be introduced to dance styles such as ballet, jazz, and lyrical. This dance class will increase your child's dance skills, encouragement, support, self-confidence, better balance, musicality, and partnering skills. So sign up your child and have a blast! 

Kid's Dance Class- NEW *Saturdays at 9:30am, 45 min class with Abby Cheney Ages 2-3 only. Starting March 9th-April 6th 2019. Pre-registration is required for this 5 week session as a minimum of 6 students is needed for class to occur with a maximum of 12 students. The fee for this class is $40/child for the 5 week session. Please call ahead to pre-register and pay ahead to reserve your spot in this class. Cash or check only are accepted the day of. This class will be a fun way for young children to be introduced to dance styles such as ballet, jazz, and lyrical. This dance class will increase your child's dance skills, encouragement, support, self-confidence, better balance, musicality, and partnering skills. So sign up your child and have a blast!