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Mind, Body, Movement Center
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FREE 

Fall Sessions Sampler

Wednesday, September 11, 2019

6:30 – 8:00 pm

Come experience our free mini-versions of

some of our class offerings:

Yoga with Mel Hastings and Danielle LaPlante, BS RYT200

Aqua Fitness with Andrea Myrick PTA

Tai Chi with Sally Rivard, IIQTC200

Bring your bathing suit, towel and yoga mat (some mats available)

RSVP to info@freedomptvt.com so we can prepare your relaxing experience




Fall 2019
See class descriptions and prices below

Monday
  • 8:00am- Tai Chi Easy Resumes Sept 9th-Dec 16th, 2019
  • 9:30am- NEW Aqua Combo Starts Sept 9th-Dec 16th, 2019
  • 1:00pm- One Yoga 
  • 5:30pm- Turbo Kick Live Resumes Oct 7th, 2019
Tuesday 
  • 8:30am- Aquatic Strengthening, Stretching and Balance
  • 9:15am- Aquatic Strengthening, Stretching and Balance
  • 5:30pm- Relaxation Yoga Resumes Sept 10th, 2019
Wednesday               
  • 1:00pm- One Yoga
  • 4:45pm- Gentle Creative Flow Yoga Resumes Sept 11th, 2019
Thursday
  • 8:30am- Aquatic Strengthening, Stretching and Balance     
  • 9:15am- Aquatic Strengthening, Stretching and Balance ​      

Friday
  • 9:00am- Expressive Flow Yoga Resumes Sept 13th, 2019   ​      

            
Prices:
Call to register for classes.
Space is limited!
$10 per class for walk ins
 5 Classes for $40
10 classes for $60

First Class is FREE!
*excludes Kids Dance Class* 


Class Descriptions

MONDAY

Tai Chi Easy- Monday at 8:00am Resumes Sept 9th-Dec 16th 2019
with Sally Rivard
This class is an approach to Tai Chi that makes it easy, beneficial, and fun--right away. It is designed to improve the quality of lift for all people. It uses slow, mindful movement without strain to strengthen the body's own healing forces and is medically proven to support disease prevention, accelerate healing, and reduce stress.

Aqua Combo- NEW Monday at 9:30am Starts Sept 9th-Dec 16th 2019
with Sally Rivard, American Red Cross certified instructor, AAFA, IIQTC200
Aqua Combo: Aqua Fit and Aqua Tai Chi- Use the buoyancy and natural resistance of water to improved range of motion, strengthen muscles, improve balance and increase endurance. First strengthen your body with movement and then relax your body and mind with Tai Chi inthe water.
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One Yoga- Monday at 1:00pm
with Sally Rivard- NO CLASS LABOR DAY. 
Yoga practice for all levels. Poses and sequences to strengthen, and bring about postural awareness for better alignment and balance. You will feel stretched and strengthened as well as restored, rested and re-energized.

Turbo Kick Live- Monday at 5:30pm Resumes OCT 7th 2019
with Kristen Rodgers
This class is an hour long class that incorporates HIIT training, kick boxing, and a little dance to give you an amazing burn all while you feel like you're having a party! At the end of each class we slow it downto get a little extra burn in our legs and core before stretching it out. This class is great for anyone of any fitness level. We have moves to modify and moves to intensify (for those who are more advanced).


TUESDAY

​​​​​​​Aquatic Strengthening, Stretching, and Balance-Tuesday & Thursday at 8:30am & 9:15am
with Andrea Myrick, PTA
This class is a 45 min aquatic exercise class to help improve overall strength, flexibility, and balance in a warm water therapy pool. Come have fun and move your body!

Relaxation Yoga- Tuesday at 5:30pm Resumes Sept 10th 2019
with Mel Hastings
This gentle yoga class incorporates balance and relaxation through yoga sequences that instill a sense of well-being. Class is suitable for beginners as well as experienced yogis.


WEDNESDAY

One Yoga- Wednesday at 1:00pm
with Sally Rivard- NO CLASS LABOR DAY. 
Yoga practice for all levels. Poses and sequences to strengthen, and bring about postural awareness for better alignment and balance. You will feel stretched and strengthened as well as restored, rested and re-energized.

Gentle Creative Flow Yoga- Resumes September 11th at 4:45pm
with Danielle LaPlante, BS, RYT200. 
Beginner to Intermediate creative Vinyasa flow yoga that connects movement to breath through a flowing sequence of poses. The postures help to improve overall health and wellbeing. Danielle uses verbal cues, modifications, and hands on assists as needed for postural alignment which encourages you to listen to your body and not force yourself into the poses.

THURSDAY

Aquatic Strengthening, Stretching, and Balance-Tuesday & Thursday at 8:30am & 9:15am
with Andrea Myrick, PTA
This class is a 45 min aquatic exercise class to help improve overall strength, flexibility, and balance in a warm water therapy pool. Come have fun and move your body!

FRIDAY

Expressive Flow Yoga- Resumes September 13th at 9:00am
with Danielle LaPlante, BS, RYT200. 
In this Vinyasa flow class for all levels, restore balance and overall wellbeing through mindful movement /postures that have a balance between expressive movement flow, breath work, and postural alignment. 

NEW!!! Private/Semi private swimming lessons available upon request and subject to availability of pool and instructor. Please call to make appointments. Sally Rivard, American Red Cross Certified Instructor
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TO RESUME AT A LATER DATE


Kid's Dance Class- with Abby Cheney Ages 4-7 only.

Kid's Dance Class- with Abby Cheney Ages 2-3 only.